What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special units, champion martial artists and hundreds of other types of elite and professional athletes worldwide.Our program delivers a fitness model that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and on average punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. Each issue covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments.
It Works
CrossFit Offers a fitness model the has been proven by elite atheletes, armed forces personel and thousands of everyday people like you. We prescribe purely functional exercise that will promote your ability to function day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.
The CrossFit Journal will allow you to duplicate with great success the same methods employed by our coaches in our facility, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.