Interested in Learning Proper Weightlifting technique?

This introductory program was offered in March and was a huge success. Please call us if you are interested in participating in an upcoming session.

Introductory Olympic Weightlifting clinic
Olympic Weight Lifting incorporates: Squats, Dead-Lifts, Dips, Rows, Bench Presses, Military Presses, Box Jumps, Chip Ups / Pull ups, Clean and Presses, Clean and Jerks, and Snatches. All of these lifts develop your body better, work faster and make you stronger. These lifts do two important things:

1. Train your muscles to work in unison.
   • This is how you use them in real life activities such as work and sports.
2. Develop superior strength.
   • If you work multiple muscle groups at once your results are proven to be better. These exercises build “explosive strength". Using Olympic weight lifting exercises in your routine will not only help you get stronger but will also help you burn more calories. They will sky rocket your metabolism to make it ideal for a fat burning routine.

We promise that you'll achieve better results, get there faster and be stronger than you ever thought possible.

Please contact Pure Fitness here or just give us a call.
Please note: Stenberg Photography staff (www.stenbergphotography.com) may be present taking pictures at the clinic.

Performance Edge Website at
www.edge-consulting.net
Performance Edge Co n s u l t i n g