Welcome to PURE Fitness & MMA!
July News
Please join us for PURE 's Summer BBQ for staff and members on Thursday, July 30th
@ PURE drop in anytime between 11 and 1!!
New spring hours effectiv 1. Mon-Fri 8:30-1:00 and 4:30-8:00
Saturdays 8:00-1:00 Sundays: CLOSED
Good Job to Jason, Kelly, Tristin & Keel on completing your first Triathlon!!
NO KETTLEBELLS FOR JULY
NEW 10kg Kettlebells for sale!!
Want to workout at home?? Kettlebells available for sale at PURE. Inquire at front desk!!
LAST YOUTH MMA for the summer will be July 25.
Youth MMA will return in September...enjoy your holiday!
Team MacDonald signature shirts available on this website SOON!!
PURE Fitness Challenge has been moved until Sept.
Stay tuned for dates!
TUES 8am X-Bike/CrossFit!
Be sure to check out the schedule for new classes and times!
Need childminding in the evening/Saturday's?
Mon 5:30-7:30pm Wed 5:30-7:30pm Sat 10:15-12:30pm
MUST PREBOOK CHILDREN min 12hrs in advance. 12hr cancellation is required or FEES will apply!
Our mission is to provide a safe, clean and motivating environment for people to achieve their individual fitness goals. Our focus is to provide instructed group exercise to help maintain motivation while having the challenge, enjoyment and competition of training with others.
We specialize in Mixed Martial Arts and CrossFit Training. We follow the same training regime that UFC® fighter Jason MacDonald uses to prepare for grueling cage matches.
Our classes and hours of operation accommodate your hectic schedule and our child minding service removes another barrier to your fitness goals. Rejuvenate your body with a protein shake from our juice bar and soothe your muscles with a deep-heating infrared sauna, free for our Unlimited Memberships.
What is CrossFit
CrossFit is the principle strength and conditioning program for many police academies and tactical operations teams, military special units, champion martial artists and hundreds of other types of elite and professional athletes worldwide.Our program delivers a fitness model that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and on average punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
It Works
CrossFit offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will promote your ability to function day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.